Total Burn
Total Burn
Full-body conditioning that combines cardio elements with strength training. Sweat, sculpt, and torch calories in this high-energy class designed to boost metabolism and build lean muscle from head to toe. Leave feeling accomplished and energized.
Full-body conditioning that combines cardio elements with strength training. Sweat, sculpt, and torch calories in this high-energy class designed to boost metabolism and build lean muscle from head to toe. Leave feeling accomplished and energized.
Duration
45 minutes
45 minutes
45 minutes
Schedule
Monday, Tuesday, Wednesday
Monday, Tuesday, Wednesday
Monday, Tuesday, Wednesday
More about pilates class
Welcome to our Pilates class, a holistic and transformative approach to fitness and well-being. Whether you're a beginner or experienced practitioner, our Pilates class offers an opportunity to strengthen your core, improve flexibility, and enhance overall body awareness.
What to expect
In our Pilates class, you can anticipate an engaging and invigorating experience that combines precise movements, breath awareness, and focused concentration. Here's what you can expect during your session:
More about pilates class
Welcome to our Pilates class, a holistic and transformative approach to fitness and well-being. Whether you're a beginner or experienced practitioner, our Pilates class offers an opportunity to strengthen your core, improve flexibility, and enhance overall body awareness.
What to expect
In our Pilates class, you can anticipate an engaging and invigorating experience that combines precise movements, breath awareness, and focused concentration. Here's what you can expect during your session:
Core strengthening: The class begins with core-focused exercises that target the muscles of your abdomen, lower back, and pelvis. You'll engage in controlled movements that build core strength and stability.
Core strengthening: The class begins with core-focused exercises that target the muscles of your abdomen, lower back, and pelvis. You'll engage in controlled movements that build core strength and stability.
Core strengthening: The class begins with core-focused exercises that target the muscles of your abdomen, lower back, and pelvis. You'll engage in controlled movements that build core strength and stability.
Controlled movements: Pilates is known for its emphasis on precise, controlled movements. You'll perform a series of exercises with careful attention to form and alignment, enhancing body awareness.
Controlled movements: Pilates is known for its emphasis on precise, controlled movements. You'll perform a series of exercises with careful attention to form and alignment, enhancing body awareness.
Controlled movements: Pilates is known for its emphasis on precise, controlled movements. You'll perform a series of exercises with careful attention to form and alignment, enhancing body awareness.
Breath awareness: Throughout the class, you'll be guided to synchronize your breath with each movement. Proper breathing techniques enhance oxygen flow, reduce tension, and promote a sense of calm.
Breath awareness: Throughout the class, you'll be guided to synchronize your breath with each movement. Proper breathing techniques enhance oxygen flow, reduce tension, and promote a sense of calm.
Breath awareness: Throughout the class, you'll be guided to synchronize your breath with each movement. Proper breathing techniques enhance oxygen flow, reduce tension, and promote a sense of calm.
Improved flexibility: Pilates incorporates stretching and lengthening exercises that improve joint mobility and overall flexibility. You'll experience an increased range of motion in your body.
Improved flexibility: Pilates incorporates stretching and lengthening exercises that improve joint mobility and overall flexibility. You'll experience an increased range of motion in your body.
Improved flexibility: Pilates incorporates stretching and lengthening exercises that improve joint mobility and overall flexibility. You'll experience an increased range of motion in your body.
Who can join
Our class is open to participants of all fitness levels. Whether you're new to exercise or a seasoned fitness enthusiast, our instructor will provide options to tailor the workout to your specific needs and abilities.
Better Classes, Better Coffee, Better Prices.
We believe wellness should fit your life, not the other way around. That's why we offer flexible pricing plans to match your goals. All plans include expert instruction, private classes (max 4), and complimentary specialty coffee.
Better Classes, Better Coffee, Better Prices.
We believe wellness should fit your life, not the other way around. That's why we offer flexible pricing plans to match your goals. All plans include expert instruction, private classes (max 4), and complimentary specialty coffee.
Better Classes, Better Coffee, Better Prices.
We believe wellness should fit your life, not the other way around. That's why we offer flexible pricing plans to match your goals. All plans include expert instruction, private classes (max 4), and complimentary specialty coffee.
Features included:
Access to any scheduled class
No commitment required
All equipment provided
alid for 1 month from purchase
Perfect for first-timers or occasional visits
Features included:
Access to any scheduled class
No commitment required
All equipment provided
alid for 1 month from purchase
Perfect for first-timers or occasional visits
Features included:
Access to any scheduled class
No commitment required
All equipment provided
alid for 1 month from purchase
Perfect for first-timers or occasional visits
Features included:
5 classes (€20 per class)
Book any class that fits your schedule
Valid for 2 months
Shareable with friends
Priority booking available
Features included:
5 classes (€20 per class)
Book any class that fits your schedule
Valid for 2 months
Shareable with friends
Priority booking available
Features included:
5 classes (€20 per class)
Book any class that fits your schedule
Valid for 2 months
Shareable with friends
Priority booking available
Features included:
Choose from 5 to 50+ class credits
Flexible validity periods
Private or semi-private sessions
Personalized training plan
Special rates for commitment
Features included:
Choose from 5 to 50+ class credits
Flexible validity periods
Private or semi-private sessions
Personalized training plan
Special rates for commitment
Features included:
Choose from 5 to 50+ class credits
Flexible validity periods
Private or semi-private sessions
Personalized training plan
Special rates for commitment