Upperscult / Arms & Abs
Upperscult / Arms & Abs
Target your upper body and core with focused sculpting work. This class isolates arms, shoulders, and abdominal muscles for definition and strength. Expect to feel the burn as you build lean muscle and improve posture through targeted exercises that transform your upper body.
Target your upper body and core with focused sculpting work. This class isolates arms, shoulders, and abdominal muscles for definition and strength. Expect to feel the burn as you build lean muscle and improve posture through targeted exercises that transform your upper body.
Duration
45 minutes
45 minutes
45 minutes
Schedule
Monday, Wednesday
Monday, Wednesday
Monday, Wednesday
More about crossfit
Welcome to our CrossFit class, a high-intensity and functional fitness program that challenges your strength, endurance, and overall physical fitness. Whether you're an athlete or a fitness enthusiast looking to elevate your workouts, CrossFit offers a dynamic and supportive environment to help you reach your goals.
What to expect
In our CrossFit class, you can anticipate a dynamic and challenging fitness experience that combines strength training, endurance conditioning, and functional movements. Here's what you can expect during your session:
More about crossfit
Welcome to our CrossFit class, a high-intensity and functional fitness program that challenges your strength, endurance, and overall physical fitness. Whether you're an athlete or a fitness enthusiast looking to elevate your workouts, CrossFit offers a dynamic and supportive environment to help you reach your goals.
What to expect
In our CrossFit class, you can anticipate a dynamic and challenging fitness experience that combines strength training, endurance conditioning, and functional movements. Here's what you can expect during your session:
Varied workouts: CrossFit is renowned for its constantly varied workouts. Each class offers a unique blend of exercises, ensuring that you're continually challenged and never bored.
Varied workouts: CrossFit is renowned for its constantly varied workouts. Each class offers a unique blend of exercises, ensuring that you're continually challenged and never bored.
Varied workouts: CrossFit is renowned for its constantly varied workouts. Each class offers a unique blend of exercises, ensuring that you're continually challenged and never bored.
Functional movements: You'll engage in functional movements that mimic real-life activities, making CrossFit highly practical for improving overall fitness and enhancing your ability to perform everyday tasks.
Functional movements: You'll engage in functional movements that mimic real-life activities, making CrossFit highly practical for improving overall fitness and enhancing your ability to perform everyday tasks.
Functional movements: You'll engage in functional movements that mimic real-life activities, making CrossFit highly practical for improving overall fitness and enhancing your ability to perform everyday tasks.
High intensity: Be prepared for high-intensity workouts that push your limits and help you build strength, power, and endurance.
High intensity: Be prepared for high-intensity workouts that push your limits and help you build strength, power, and endurance.
High intensity: Be prepared for high-intensity workouts that push your limits and help you build strength, power, and endurance.
Strength and conditioning: CrossFit focuses on building both strength and cardiovascular endurance, creating a well-rounded and capable athlete.
Strength and conditioning: CrossFit focuses on building both strength and cardiovascular endurance, creating a well-rounded and capable athlete.
Strength and conditioning: CrossFit focuses on building both strength and cardiovascular endurance, creating a well-rounded and capable athlete.
Who can join
Our class is open to participants of all fitness levels. Whether you're new to exercise or a seasoned fitness enthusiast, our instructor will provide options to tailor the workout to your specific needs and abilities.
Better Classes, Better Coffee, Better Prices.
We believe wellness should fit your life, not the other way around. That's why we offer flexible pricing plans to match your goals. All plans include expert instruction, private classes (max 4), and complimentary specialty coffee.
Better Classes, Better Coffee, Better Prices.
We believe wellness should fit your life, not the other way around. That's why we offer flexible pricing plans to match your goals. All plans include expert instruction, private classes (max 4), and complimentary specialty coffee.
Better Classes, Better Coffee, Better Prices.
We believe wellness should fit your life, not the other way around. That's why we offer flexible pricing plans to match your goals. All plans include expert instruction, private classes (max 4), and complimentary specialty coffee.
Features included:
Access to any scheduled class
No commitment required
All equipment provided
alid for 1 month from purchase
Perfect for first-timers or occasional visits
Features included:
Access to any scheduled class
No commitment required
All equipment provided
alid for 1 month from purchase
Perfect for first-timers or occasional visits
Features included:
Access to any scheduled class
No commitment required
All equipment provided
alid for 1 month from purchase
Perfect for first-timers or occasional visits
Features included:
5 classes (€20 per class)
Book any class that fits your schedule
Valid for 2 months
Shareable with friends
Priority booking available
Features included:
5 classes (€20 per class)
Book any class that fits your schedule
Valid for 2 months
Shareable with friends
Priority booking available
Features included:
5 classes (€20 per class)
Book any class that fits your schedule
Valid for 2 months
Shareable with friends
Priority booking available
Features included:
Choose from 5 to 50+ class credits
Flexible validity periods
Private or semi-private sessions
Personalized training plan
Special rates for commitment
Features included:
Choose from 5 to 50+ class credits
Flexible validity periods
Private or semi-private sessions
Personalized training plan
Special rates for commitment
Features included:
Choose from 5 to 50+ class credits
Flexible validity periods
Private or semi-private sessions
Personalized training plan
Special rates for commitment