Our Pilates Classes.

Full-body conditioning that combines cardio elements with strength training. Sweat, sculpt, and torch calories in this high-energy class designed to boost metabolism and build lean muscle from head to toe. Leave feeling accomplished and energized.

High-energy core-focused workout with cardio bursts. Sweat while you sculpt in this dynamic class that keeps your heart rate up while targeting muscle definition. The perfect balance of intensity and intention for visible results.

Target your upper body and core with focused sculpting work. This class isolates arms, shoulders, and abdominal muscles for definition and strength. Expect to feel the burn as you build lean muscle and improve posture through targeted exercises that transform your upper body.

Lower body focused class with special emphasis on glutes, thighs, and legs. Build strength, tone, and power in your lower half through targeted exercises that sculpt and lift. Your legs will thank you (eventually).

Our signature mat Pilates class focusing on core strength, stability, and controlled movement. Build foundational strength through precise, mindful sequences that engage your entire body while emphasizing proper alignment and breath work. Perfect for beginners and seasoned practitioners alike.

Dedicated flexibility and mobility sessions (30 minutes). Deep stretches that improve range of motion, release tension, and complement your strength training. The perfect addition to your week for recovery and injury prevention.

Dynamic, energizing movement that awakens both body and mind. This intermediate-level class brings intensity and flow, cultivating mental clarity, physical vitality, and that post-workout glow. Perfect for those seeking a challenge beyond foundational Pilates.

Dynamic Pilates with added challenge for experienced practitioners. This intermediate-to-advanced class pushes your practice further with complex sequences, faster tempo, and movements that demand focus, control, and core mastery.

Mindful movement combining strength, flexibility, and equilibrium. This class emphasizes the connection between body and mind, creating harmony through controlled sequences that challenge your balance while building core stability and overall wellness.

The perfect fusion of yoga flexibility and Pilates precision. Flow through poses that strengthen your core while improving mobility and balance. This hybrid class combines the best of both practices—mindful breathing, controlled movements, and the zen energy of yoga with Pilates' core-focused power.

Gentle yet energizing flow that balances effort with ease. This accessible class brings vitality without overwhelming intensity—perfect for midday renewal or when your body needs movement that feels nurturing rather than demanding.

Relaxing, restorative practice focused on gentle movement and mindful stretching. Perfect for recovery days, beginners, or anyone seeking a softer approach to movement. Leave feeling refreshed, lengthened, and deeply relaxed.